Much of what you enjoy in life comes to you through our eyes. What would your life be like without your sight?
Healthy sight is a way of life that enhances your vision while preserving your eyes. It means getting a yearly comprehensive eye exam and wearing corrective prescription lenses or contacts (if needed). It means protecting your eyes from the sun’s harmful rays and understanding how your diet affects the way you see.
EyeglassGuide.com suggests the following healthy tips that protect your general health and promote healthy vision:
- Eating a balanced diet rich in fiber, fruits and vegetables
- Drinking water to hydrate your body and your eyes
- Not smoking, and avoiding long-term smoke exposure
- Wearing ultraviolet (UV) protection
- Considering appropriate vitamin supplements
Dr. Tavel encourages you to take time to understand and implement what’s best for your eyes … it will result in many years of healthy sight!
