Fresh berries, orange juice and toasted wheat germ …doesn’t that sound delicious? Not only will it fill you up, but it will help protect your eyes. This Citrus Berry Smoothie has vitamins E and C that help protect against age-related macular degeneration.
Here’s the recipe from RealAge:
Ingredients
- 1 1/4 cup(s) fresh berries
- 3/4 cup(s) low-fat plain yogurt
- 1/2 cup(s) orange juice
- 2 tablespoon(s) nonfat dry milk
- 1 tablespoon(s) toasted wheat germ
- 1 tablespoon(s) honey
- 1/2 teaspoon(s) vanilla extract
Directions
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.