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A for Apple or A for Night Vision?

POSTED ON December 16, 2010

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A is for night vision! Vitamin A that is.  Vitamin A is helpful for our overall vision and specifically night vision.  According to many Indiana eye doctors like Dr. Tavel and his board certified associates, Vitamin A is the go-to nutrient to eat for healthy eye sight and helping our eyes focus in the dark. Winter is here meaning as the thermometer continues to drop, the days continue to get shorter leaving us less natural light to see when outside.  Seeing in the dark can ...

A is for night vision! Vitamin A that is.  Vitamin A is helpful for our overall vision and specifically night vision.  According to many Indiana eye doctors like Dr. Tavel and his board certified associates, Vitamin A is the go-to nutrient to eat for healthy eye sight and helping our eyes focus in the dark.

Winter is here meaning as the thermometer continues to drop, the days continue to get shorter leaving us less natural light to see when outside.  Seeing in the dark can be challenging on our eyes as many Indianapolis eye doctors see patients who comment on struggling to see when driving at night.  Eyeglasses or contact lenses may be the solution for some patients but all patients should first consume more Vitamin A and do so each day!

Vitamin A foods like spinach, kale, carrots, sweet potatoes, and cantaloupe all get an A+ for the amount of A they have in them.  By eating them you are helping your night vision, color recognition, and overall health of your eyes and body.  Including eye healthy foods like those with Vitamin A in your diet allows you to naturally help your eyes see at night.  So stick with A for night vision!

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