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Exercise For Eye Health

POSTED ON November 1, 2011

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How much candy did you eat last night? If you’re like some people I know (myself included), you may not have waited for trick-or-treaters to arrive before you dug in yourself. I try to live an active lifestyle because I know it’s important for my overall health. I get an eye exam every year and visit the doctor regularly. I also exercise several times per week and eat a healthy diet. Exercise is good for your health, but did you know that exercise can lower your risk for ...

How much candy did you eat last night? If you’re like some people I know (myself included), you may not have waited for trick-or-treaters to arrive before you dug in yourself.

I try to live an active lifestyle because I know it’s important for my overall health. I get an eye exam every year and visit the doctor regularly. I also exercise several times per week and eat a healthy diet.

Exercise is good for your health, but did you know that exercise can lower your risk for Glaucoma? Glaucoma is the condition when fluid pressure inside your eye rises and damages the optic nerve. It is the leading cause of blindness!

So run a few more laps and lift a few more weights …your eyes will thank you!

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